Blog

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that...

Illustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they...

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused - FOOD FOR...

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and...

If you live in the southern hemisphere, you’re in the middle of winter right now. If you live in Melbourne, winter has now well and truly...

If your mornings look like this: alarm goes off, get ready for work, chug down a coffee and fly out the door and your first bite of food...

Today is a New Moon. A start of a new lunar cycle, and a new beginning. In my chart this New Moon correlates to my career and how I am...