Work with me
I offer 1:1 virtual consultations world wide providing support for:
Menstrual health
Pre conception care
Fertility
Pregnancy
Postpartum
My virtual 1:1 consultations are for you if:
✔️ you are seeking support and guidance with your menstrual health and/or fertility
✔️ you want a individualised, comprehensive, holistic approach to your health
✔️ you want to or have recently transitioned off hormonal contraception or other forms of birth control
✔️ want both traditional wisdom and an evidence based approach to your care
✔️ you want to be heard and supported
✔️ you are ready and committed to make changes in your life
✔️ are open to herbal medicine and/or supplemental support if needed
What does your appointment include?
Initial appointment ~ 120 mins
- Holistic and comprehensive assessment of your health and goals through a Chinese medicine framework.
- Menstrual health history review.
- Analysis of basal body temperature (BBT) charts.
- Analysis of diet, lifestyle, exercise and personal medical history.
- Assessment of recent relevant tests/imaging.
- A treatment plan emailed to you consisting of individualised, achievable goals specific to your health priorities, detailing nutrition and lifestyle suggestions plus any specific herbal and or supplemental medicine recommendations.
- Email support.
Follow up appointment ~ 30 minutes
- Review of your health and progression.
- Review of menstrual cycles and BBT charts.
- Assessment of any pathology tests.
- Review of your treatment plan, assessing where challenges may have presented, updating goals and recommendations.
- Diet, lifestyle, supplemental and herbal medicine prescription updates.
Review appointment ~ 60 mins
- This appointment is for you if we have previously worked together before, but not in the last 6 months.
- This extended follow up appointment allows us to cover everything that has been happening for you and your health since the time we last had a consultation.
- Review of menstrual cycles and BBT charts.
- Assessment of any pathology tests.
- Review of treatment plan, assessing where challenges may have presented, updating goals and recommendations.
- Diet, lifestyle, supplemental and herbal medicine prescription updates.
** Consultations are held via zoom