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What Does Circulation Have To Do With Ovulation?

What does circulation have to do with ovulation? Well, ALOT actually. Us period obsessed folks bang on alot about how important hormonal ...

Menstrual Blood Magic

Is there anything more taboo about women's bodies then our menstrual blood? It's something we painstakingly hide, cover, soak up and medi...

10 Tips To Support Your Liver This Spring

Welcome spring! I have never been more excited for a turn of season. Winter, you have been fun at all but I am SO ready for the onset of ...

Are Blood Clots In Your Period Normal?

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that ex...

What You Need To Know About Menstrual Cups

Illustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they s...

My Top 7 Tips For Staying Healthy This Winter with Chinese Medicine

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common...

What Books I Read in 2017

This book list is coming to you quite late and very likely 2017 seems like a distant memory as we are now well into 2018. However I’m a s...

Women's Health Week - Part 4: How to Connect to Your Inner Goddess

When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creativ...

Women's Health Week - Part 3: Eat Right For Your Fertility

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused - FOOD FOR FER...

Women's Health Week - Part 2: Why You Need To Get Real About Stress

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and de-s...

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