What does circulation have to do with ovulation? Well, ALOT actually. Us period obsessed folks bang on alot about how important hormonal...

Is there anything more taboo about women's bodies then our menstrual blood? It's something we painstakingly hide, cover, soak up and...

Welcome spring! I have never been more excited for a turn of season. Winter, you have been fun at all but I am SO ready for the onset of...

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that...

Illustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they...

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common...

This book list is coming to you quite late and very likely 2017 seems like a distant memory as we are now well into 2018. However I’m a...

When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft,...

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused - FOOD FOR...

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and...