What does circulation have to do with ovulation? Well, ALOT actually.

Us period obsessed folks bang on alot about how important hormonal balance (and whole body balance) is for healthy ovulation and periods. But there is a whole other aspect to this, BLOOD FLOW & CIRCUL...

Is there anything more taboo about women's bodies then our menstrual blood?

It's something we painstakingly hide, cover, soak up and medicate away throughout our reproductive lives. It's seen as a nuisance. The amount of time, mental and physical energy we put into maki...

Welcome spring! I have never been more excited for a turn of season. Winter, you have been fun at all but I am SO ready for the onset of longer days, more sunshine and warmer weather!

Spring is all about growth, expansion and transformation. During the winter months nat...

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that experience all sorts of signs and symptoms with their periods and having clots sure is one of them. Your period is as unique as you ar...

Illustration by Jim Cooke

When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they sounded INSANE. ‘You put the cup where? And it does what?!’ A friend described to me what they are and how they work and I thought yep...

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common sense).

So there’s no getting around it. Winter is officially here, which also means we are half way to summer again, so that’s a po...

This book list is coming to you quite late and very likely 2017 seems like a distant memory as we are now well into 2018. However I’m a sucker for a book list as I love having a little spy on what other people are reading (kind of like having a peak into someone’s brai...

When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creative, and happy. A woman that is connected to her inner goddess is fully embodying herself with no apologies and living her true authen...

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused  - FOOD FOR FERTILITY. There is so much information out there it is sometimes hard to know where to begin.

Trying to conceive can already be stressf...

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and de-stressing more. But does it really deserve the bad wrap it gets? Is it even realistic to think we can live stress free lives in our m...