What You Need To Know About Menstrual Cups
Illustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they...
top of page
My Top 7 Tips For Staying Healthy This Winter with Chinese Medicine
You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common...
What Books I Read in 2017
This book list is coming to you quite late and very likely 2017 seems like a distant memory as we are now well into 2018. However I’m a...
Women's Health Week - Part 4: How to Connect to Your Inner Goddess
When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft,...
Women's Health Week - Part 2: Why You Need To Get Real About Stress
Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and...
bottom of page