Are Blood Clots In Your Period Normal?If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that...
What You Need To Know About Menstrual CupsIllustration by Jim Cooke When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they...
My Top 7 Tips For Staying Healthy This Winter with Chinese MedicineYou asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common...
Women's Health Week - Part 4: How to Connect to Your Inner GoddessWhen I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft,...