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What does circulation have to do with ovulation? Well, ALOT actually. Us period obsessed folks bang on alot about how important hormonal...

Welcome spring! I have never been more excited for a turn of season. Winter, you have been fun at all but I am SO ready for the onset of...

If your mornings look like this: alarm goes off, get ready for work, chug down a coffee and fly out the door and your first bite of food...