Learn how to work with simple kitchen medicine to ease period pain and support your cycle health.

In this free guide, you’ll discover five powerful herbs traditionally used to relieve menstrual pain, calm inflammation, and nourish the body through every phase of your cycle.
 
Each herb is explored through both a Western herbal and Chinese medicine lens, giving you a comprehensive and holistic understanding of how they support women’s health and how you can use them easily from home. 
 
Perfect for anyone looking to:
Reduce period pain naturally
Understand how herbs work with your body (not against it)
Build confidence in simple, home herbalism
Deepen your connection to cyclical health and self-care
 
Download your free copy and start creating a more easeful period, one cup of tea at a time.