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July 25, 2018

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that experience all sorts of signs and symptoms with their periods and having clots sure is one of them. Your period is as unique as you ar...

July 19, 2018

Illustration by Jim Cooke

When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they sounded INSANE. ‘You put the cup where? And it does what?!’ A friend described to me what they are and how they work and I thought yep...

June 3, 2018

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common sense).

So there’s no getting around it. Winter is officially here, which also means we are half way to summer again, so that’s a po...

September 8, 2017

When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creative, and happy. A woman that is connected to her inner goddess is fully embodying herself with no apologies and living her true authen...

September 5, 2017

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and de-stressing more. But does it really deserve the bad wrap it gets? Is it even realistic to think we can live stress free lives in our m...

September 3, 2017

Happy Women’s Health week! How wonderful to have a whole week devoted to women and our health! Something I am very passionate about. Over the coming week I will be sharing some juicy information all related to you guessed it: women’s health, fertility, hormones and the...

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