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July 25, 2018

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that experience all sorts of signs and symptoms with their periods and having clots sure is one of them. Your period is as unique as you ar...

July 19, 2018

Illustration by Jim Cooke

When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they sounded INSANE. ‘You put the cup where? And it does what?!’ A friend described to me what they are and how they work and I thought yep...

September 6, 2017

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused  - FOOD FOR FERTILITY. There is so much information out there it is sometimes hard to know where to begin.

Trying to conceive can already be stressf...

September 5, 2017

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and de-stressing more. But does it really deserve the bad wrap it gets? Is it even realistic to think we can live stress free lives in our m...

July 5, 2017

If you live in the southern hemisphere, you’re in the middle of winter right now. If you live in Melbourne, winter has now well and truly arrived! (If you live in QLD it’s probably a steady 25 degrees and winter is merely a concept).

This past week we have been waking u...

June 29, 2017

If your mornings look like this: alarm goes off, get ready for work, chug down a coffee and fly out the door and your first bite of food is a couple of hours later (if you're lucky) then you need to read this. If you are also having an endless battle with your hormones...

March 28, 2017

Today is a New Moon. A start of a new lunar cycle, and a new beginning. In my chart this New Moon correlates to my career and how I am seen in my community (you can easily look up your own chart and find out what each new moon means for you - I recommend the book Moono...

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