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July 19, 2018

Illustration by Jim Cooke

When I first heard about menstrual cups (or moon cups as I like to call them) a few years ago, I thought they sounded INSANE. ‘You put the cup where? And it does what?!’ A friend described to me what they are and how they work and I thought yep...

June 3, 2018

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common sense).

So there’s no getting around it. Winter is officially here, which also means we are half way to summer again, so that’s a po...

September 6, 2017

Today is Day 3 of Women’s Health Week! Today we are going to dive into a topic that often leaves a lot of people confused  - FOOD FOR FERTILITY. There is so much information out there it is sometimes hard to know where to begin.

Trying to conceive can already be stressf...

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