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October 17, 2018

What does circulation have to do with ovulation? Well, ALOT actually.

Us period obsessed folks bang on alot about how important hormonal balance (and whole body balance) is for healthy ovulation and periods. But there is a whole other aspect to this, BLOOD FLOW & CIRCUL...

October 5, 2018

Is there anything more taboo about women's bodies then our menstrual blood?

It's something we painstakingly hide, cover, soak up and medicate away throughout our reproductive lives. It's seen as a nuisance. The amount of time, mental and physical energy we put into maki...

September 14, 2018

Welcome spring! I have never been more excited for a turn of season. Winter, you have been fun at all but I am SO ready for the onset of longer days, more sunshine and warmer weather!

Spring is all about growth, expansion and transformation. During the winter months nat...

July 25, 2018

If you experience clots with your period, let me start off by saying that you are not the only one! I see so many women in clinic that experience all sorts of signs and symptoms with their periods and having clots sure is one of them. Your period is as unique as you ar...

June 3, 2018

You asked for it and here it is! Your go-to guide for surviving the winter this year using the principles of Chinese medicine (and common sense).

So there’s no getting around it. Winter is officially here, which also means we are half way to summer again, so that’s a po...

January 28, 2018

This book list is coming to you quite late and very likely 2017 seems like a distant memory as we are now well into 2018. However I’m a sucker for a book list as I love having a little spy on what other people are reading (kind of like having a peak into someone’s brai...

September 8, 2017

When I think of a woman connected to her inner goddess, the words that come to mind for me are strong, powerful, resilient, soft, creative, and happy. A woman that is connected to her inner goddess is fully embodying herself with no apologies and living her true authen...

September 5, 2017

Stress. We hear about it all the time. We read the articles on all the dis-ease it’s linked to and that we need to be meditating and de-stressing more. But does it really deserve the bad wrap it gets? Is it even realistic to think we can live stress free lives in our m...

September 3, 2017

Happy Women’s Health week! How wonderful to have a whole week devoted to women and our health! Something I am very passionate about. Over the coming week I will be sharing some juicy information all related to you guessed it: women’s health, fertility, hormones and the...

September 1, 2017

Happy first day of spring! Us Melbournians have been waiting for this day for so long.  Spring is a time of transformation. The sun begins to peep out from behind the clouds, the temperature slowly begins to rise and our energy starts to lift! Spring represents a new b...

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